In the UK, an injunction is a court order compelling or prohibiting actions, used in various legal disputes. It differs from US restraining orders, which primarily focus on personal protection, by having a broader scope and covering diverse legal matters.
Evolve Family Law offers assistance with injunctions as one of their family law services, should you require legal support in this area.
If you’ve experienced domestic abuse throughout your relationship, you may find the level of abuse escalates after you tell your ex that the relationship is over. Others only experience abuse after they tell their ex that the relationship is at an end.
Whatever your circumstances, you and your children need to stay safe when you decide to end your relationship.
The family lawyers at Evolve Family Law in Holmes Chapel, Cheshire and Manchester can help you obtain injunction orders to keep you safe. Our advice doesn’t stop there. Our divorce solicitors help sort out the wider issues that led to the coercion or abuse after the relationship ended or when your relationship was in its last throes.
If you are worried about parenting arrangements or money, our compassionate family law solicitors in Cheshire and Manchester can help you navigate parenting arrangements for your children, secure a child arrangement order or a financial settlement that’s based on fairness and your needs rather than your ex’s bullying and coercion.
Consult Evolve Family Law Today.
Staying Safe Against Domestic Abuse
Are you debating whether or not to talk to a family solicitor about an injunction? It can be a tough initial decision, as many people assume that the law won't protect them from what they are experiencing or that consulting a family lawyer will only make things worse, assuming they won't be believed or their ex will retaliate.
At Evolve, we explain your rights and options. Calling us doesn’t commit you to applying for an injunction, but it does give you the information to understand what help is out there and how you can get the protection of UK family law.
Gaslit Into Thinking That it Isn't Domestic Abuse
Your ex or your relatives may have gaslit you into believing that your lived experiences don’t count. They do. You don’t have to have been hospitalised to have been the victim of domestic abuse.
The definition of domestic abuse is very wide and covers:
Any incidents or pattern of behaviour
By anyone perpetrating it aged over 16
By any victim who is or was an intimate partner or family member
Control, coercion, threatening behaviour, abuse or violence
Abuse includes:
Physical abuse and domestic violence
Psychological or emotional abuse, including words
Sexual abuse or harm
Economic abuse, financial abuse, coercive control
Victims of domestic abuse can be:
Male or female
In heterosexual or same sex relationships
Wealthy and in a position of power, such as a professional or the family breadwinner
In a marriage, civil partnership or non-married relationship
There is no stereotypical victim of domestic abuse. Anyone can be a victim. You shouldn’t worry that you don’t look the part or won't be believed. Likewise, anyone can be a perpetrator, from a police officer, headteacher, or doctor with their public-facing and safeguarding day jobs, to accountants or company directors with important roles and too much to lose if outed as a perpetrator to their family. Also, the people you would least expect to be capable of violence or cruel words, such as stay-at-home parents.
Words, Actions and Threats Count as Domestic Abuse
Family lawyers, the police and the family court all treat words, actions and threats as domestic abuse. What's important is the impact of the domestic abuse on you or your children.
You may worry that you won't get an injunction order as you don’t have hospital records or other evidence to prove the domestic abuse. However, lots of injunction applicants don’t have that sort of evidence. The court will look at your ex-partner’s pattern of behaviour, such as their coercive control or emotional abuse.
You may need time and family or professional help in understanding the impact of the domestic violence on you, as you may have become immune to it because you have experienced it for so long or have been gaslit into believing that abuse is a normal and everyday aspect of family life.
The Impact of Domestic Abuse on You and Your Children
Sometimes the impact of domestic abuse is obvious for all to see: a black eye, an arm in plaster, your ex arrested and charged with assault. However, you may struggle to see what you have experienced as amounting to abuse.
Here is how domestic abuse can impact some families:
Accepting control beyond the social norms
Saying sorry as an automatic reflex
Learnt response to accept the abuse
Children who are aggressive towards the abused parent through learnt behaviour
Children who are too quiet and well-behaved
Physical symptoms in adults or children, such as physical stress symptoms
It's not uncommon for victims of domestic abuse to only recognise the impact of the domestic abuse on them or their children until after they have left their partner.
Clients tell our family lawyers that they know things have changed for the better because they can now relax and hear their kids laughing. Minor issues that, in your previous life, would have escalated into jibes, arguments or blows are now just everyday inconveniences of no consequence.
Applying for an Injunction Order to Stay Safe
First off, you may not need an injunction order. Our family law solicitors will talk to you and assess your circumstances and explain why they think an injunction order is necessary.
Reasons why you may not need an order:
The police have charged your ex-partner with a criminal offence, and your ex is subject to police bail conditions
Your ex has left the family home and has agreed in writing not to return, and you believe your ex-partner won't go back on their word because of the personal or career implications of you applying for an injunction order
Your former partner’s solicitor has given formal promises or undertakings, and you want to accept those behaviour assurances rather than apply for an injunction
Every situation is different, so in some scenarios an injunction will be necessary even though an ex has been prosecuted. An experienced family solicitor will help you weigh up your options and work out the best route to your feeling safe.
Injunction Orders
There are two types of injunction order:
Non-molestation order
Family home order – ouster or occupation order
The names of the injunctions don’t really describe what they stop.
A non-molestation order against your ex covers all the domestic abuse they have subjected you to, such as physical assaults, harassment and emotional abuse. It's best to be upfront with your lawyer about the extent of your ex’s behaviour so the non-molestation order injunction covers the behaviour that’s affected you.
Non-molestation orders can cover:
Your ex encouraging his friends or family to harass you
Your ex contacting your employer or work colleagues
Your ex inundating you with messages via social media and subjecting you to online stalking and harassment
Your ex telling the children that you won't be satisfied until they are in prison, that you are evil, that you don’t love them…
An ouster or occupation order relates to the family home. The Family Law Act refers to a dwelling house, but that’s widely defined as a property that was the family home or was intended to be the family home.
A dwelling house can be:
Rented
Owned by you or your ex
Jointly owned
A property you planned to move into as the family home
A family home injunction order does not change legal ownership or long-term occupation rights. It’s a temporary order to keep you and your children safe until:
You get the tenancy agreement changed to your name, or
You get a financial court order that deals with what happens to the family home and your housing, or
If you are unmarried, you make a TOLATA claim or a Schedule One Children Act 1989 claim for housing for your children
A family solicitor will discuss the likelihood of your getting the financial court order or TOLATA order that you want and the timescales so you can make a decision on whether to apply for a non-molestation order and/or a family home injunction order.
Unless it's an emergency, you should not move out of the family home until you take specialist legal advice.
Leaving the Family Home
The best quick advice a family lawyer can give is that unless you are in immediate danger, you shouldn’t move out of the family home until you have taken legal advice.
Often clients come to our divorce solicitors after they have left the family home because their ex told them something to make them leave:
The ex says
The lawyer’s answer
You won't get the family home in a financial court hearing so you might as well leave now.
That’s not necessarily true. You may hurt your claim for the transfer of the family home to you if you leave. Financial court proceedings can take over 12 months to get to a final hearing. It's often best that you and the children stay in the family home to avoid disruption until the court decides who gets to keep the family home.
You won't be able to stay in the family home because you can't afford the rent/ mortgage or bills.
If money is an issue, your lawyers can advise on making a child support claim under the Child Maintenance Service, temporary spousal maintenance, court-ordered child maintenance or occupation orders that say your ex should pay certain bills until the family home order ends.
If you don’t leave the family home, I will apply for custody of the children.
The court decides how much parenting time children should spend with each parent. The decision is based on the child’s welfare. Empty threats are sometimes made about custody applications, but family lawyers can provide reassurance.
You have no rights as your name isn’t on the deeds
You don’t need to be the legal owner of the family home to apply for an injunction order. If your ex owns the property or you are a joint owner, you can apply for an occupation order or ouster order.
Ouster Orders and Occupation Orders
Lawyers talk about occupation orders and ousters as if they are interchangeable, but they are different.
An ouster order ousts your ex from the family home. The order is only necessary if your ex is still living at the family home. If they have already left, then you may need an occupation order that says you can occupy the family home to the exclusion of your partner until you either reach an agreement over who gets to keep the family home or the court decides whether it should be sold or transferred to one of you.
Ouster and occupation orders can be made to suit your circumstances. Under Section 33 of the Family Law Act 1996, the judge has the power to order:
Your ex allows you to enter and remain in the family home or part of it
To regulate the occupation of the family home by either of you
To restrict or suspend your ex-partner’s right to occupy the family home
If your ex-partner has home rights to the family home and you are their spouse or civil partner, to restrict or terminate those rights
To require your former partner to leave the family home or part of it
To exclude your ex from a defined area in which the family home is included
The Act refers to ‘associated persons’ and orders over the ’dwelling house ’. If you are unsure if you are an associated person or if your property counts as the family home or dwelling house, speak to an injunction solicitor.
Injunction Law
Injunction law and occupation orders are governed by:
Section 33 of the Family Law Act 1996
The Domestic Abuse Act 2021
Factors the Court Considers When Making an Ouster or Occupation Order
When deciding whether or not to make an ouster or occupation order, and the scope of the order, the court must have regard to all the circumstances including—
The housing needs and housing resources of you and your ex and any relevant child
The financial resources of you and your ex
The likely effect of any order, or decision not to make an order, on the health, safety or well-being of you, your ex and any relevant child
The conduct of you and your ex in relation to each other
Importantly, the Act says that if it appears to the court that you (the applicant) or any relevant child is likely to suffer significant harm attributable to the conduct of your ex-partner if an order is not made, the court shall make an injunction order unless:
Your former partner or any relevant child is likely to suffer significant harm if the order is made; and
The harm likely to be suffered by your ex or a child is as great as, or greater than, the harm that you or any relevant child are likely to suffer if the injunction order isn't made (a balancing of harm test)
How Evolve Family Law Can Help You
If you are stressing about how best to safely end your relationship or working out how to appease your ex so the kids don’t get to see you verbally abused at contact handovers, then our family lawyers can help.
Our divorce solicitors and cohabitation lawyers have helped many people in your situation with:
Initial confidential consultations so you understand your options
Practical legal advice on the implications of separating and what you need to plan for
Non-molestation order, ouster and occupation order applications with strong applications and statements for court explaining how domestic abuse has impacted you and why you need an order to keep you safe
Child arrangement order, prohibited steps order and specific issue order applications to protect your children
Family law financial advice so you get the money you are entitled to, such as Child Maintenance Service, top-up child support, interim spousal maintenance or school fee orders
Legal advice so you are supported in between family mediation sessions or advised that mediation isn't the best alternative dispute resolution option for you
Checking separation agreements or draft financial court orders to make sure the orders protect you
Converting agreements or mediated settlements into binding court orders
Enforcing injunctions, financial or children law orders
If you don’t know where to begin, start with Evolve Family Law. You will get clarity on your options and advice on how to protect yourself and your children.
We're family law specialists who put your new beginning first.
Consult Evolve Family Law Today.
Frequently Asked Questions on Injunctions
Do I have to go to court to get an injunction?
The court makes an injunction order at a court hearing, so you will need to go to court with your family lawyer to secure your order. Your ex-partner may not be at the hearing if it's a without notice hearing. If you are worried about going to court, your injunction solicitor can explain the process and discuss any safety concerns.
What is an on notice hearing?
There are two types of injunction hearing – on notice and without notice. In an on notice hearing, your ex is told about the hearing date and can come to the hearing and object to the injunction.
What is a without notice hearing?
A without notice hearing takes place in the absence of your ex-partner. A without notice hearing is usually only permitted by the court if you are applying for a non-molestation order, and the application is urgent.
If you are applying for a non-molestation order and an occupation order, the judge may grant you the non-molestation order at a without notice hearing but list your occupation order application for a on notice hearing.
How can I protect my children from my ex-partner?
A non-molestation order or an occupation order can cover your children as well as you. If you are worried about your ex taking the children or not returning them after a contact visit, your family lawyer can apply for a child arrangement order or a prohibited steps order.
Do I need an injunction order if the police are involved?
Possibly; it depends on whether your ex has been arrested, charged, or prosecuted, and whether there are bail conditions or orders that protect you. A family law solicitor can check the scope of the police involvement and advise on the need for an injunction order.
My ex is sorry and says I don’t need an injunction order
If your ex says that they are sorry, you may still need an injunction order to keep you and your children safe. Sorry is easy to say but hard to act on if your ex has a track record of abusive behaviour. Talk to an injunction solicitor to get an independent view on whether you need an injunction.
How long does an occupation order last for?
The court can make an ouster or occupation order for a specified period, until the occurrence of a specified event or until further order. Most orders remain in force until the court decides who gets to keep the family home in either proceedings brought under the Matrimonial Causes Act 1973 (married couples or civil partners) or TOLATA legislation (unmarried couples).
What is the balance of harm test in an ouster or occupation order application?
A family home injunction order is a draconian measure as it is an order telling someone that they can't live in or return to a home that they would otherwise be entitled to live in.
The balance of harm test weighs the potential harm to you (the injunction applicant and your children) if the order is not made against the harm to your ex and any relevant children if the order is made. A family law solicitor can explain how the judge will balance the competing needs and advise on the other factors the court considers.
Consult Evolve Family Law Today.
Holmes Chapel, Cheshire
Whitefield, Manchester
You may need a freezing order if your estranged or ex-spouse is selling or transferring assets to try to reduce the amount of money available for distribution in planned or ongoing divorce financial proceedings.
Family law and freezing order solicitors can help you navigate the process of applying for a freezing injunction and assist you in securing a financial settlement and court order.
Get in Touch With us Today.
Freezing orders
There are several types of freezing orders, including Section 37 injunctions and Mareva injunctions.
These court orders can be applied for as part of a financial remedy application started by a husband, wife or civil partner. The injunction order freezes assets to prevent them from being sold or transferred before a spouse can obtain a financial court order to split the family assets fairly.
You do not need to be the applicant in the financial remedy application to apply for an injunction order. However, often the applicant for a freezing injunction starts financial remedy proceedings at the same time as their injunction application.
A spouse can also apply for a freezing order mid-way through a financial remedy application if they discover that their estranged or former spouse is intending to transfer or sell assets discovered during the financial disclosure process.
Alternative safeguards to freezing orders
The family court views freezing injunctions as a draconian measure of the last resort. Family lawyers will therefore consider the alternatives to applying for a freezing injunction. Alternatives to a freezing injunction may save money, reduce court animosity, and avoid the risk that the court will say the threshold for securing an injunction is not met.
The alternatives to a freezing order depend on the assets needing protection and the extent of the other family assets. A freezing order solicitor can carefully look at all the options, including:
Working out the estimated value of the family assets and non-family assets to see if an injunction application is justified.
Writing to the spouse explaining the potential consequences of selling or disposing of assets and the adverse inferences the court will be asked to make against the spouse in the financial court proceedings.
Asking the spouse to give an undertaking or promise not to sell or dispose of an asset until an agreed financial settlement is reached or the court makes a financial court order.
Asking a bank to freeze a bank or an investment account.
Asking the land registry to place a notification on the property register to help stop the owner of land from being able to sell or remortgage it.
Divorce solicitors can help you work out the most cost-effective solution to preserve assets until the final hearing of a financial settlement application.
Assets that a freezing injunction can freeze
An injunction can freeze many types of assets, provided the injunction applicant has evidence to justify the court making the order.
Freezing injunction orders are typically made to stop the sale or the transfer of:
Bank accounts.
Property or land.
Investments, stocks and shares.
Shares in a family business or company assets to prevent asset stripping.
Expensive items, such as gold or jewellery.
The steps to obtain a freezing order
The procedure to obtain a freezing injunction can be broken down into five steps:
Injunction application and supporting statement explaining why the freezing order is being sought.
Ex parte or without notice hearing for the court to decide if an urgent freezing injunction is necessary without the respondent first being made aware of the application and initial court hearing.
Application and any interim order are served on the respondent with a hearing date (called a return date) for the respondent to attend and oppose the injunction order being made or from continuing.
The respondent lodges a statement if they oppose the injunction being made or continuing. The respondent may decide that they don’t object to the order freezing an asset, but they may say the wording of the order is impracticable because it doesn't allow them to pay their reasonable living expenses or to operate their business.
The injunction hearing with the respondent present takes place, and the judge decides if the freezing order should be made or continue until the date of the final hearing of the financial application.
If the court makes a freezing order, the order must be served on the respondent and any other relevant persons or organisations, such as the respondent’s bank if the order relates to a bank account.
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Do you need a freezing injunction?
A freezing injunction solicitor can assess whether an application is justified and whether the court is likely to make the order in the terms sought.
Using an example is the best way to illustrate whether a freezing order application should be pursued.
The freezing injunction example
Mike has a house worth £2m, a business worth £3m, and joint bank accounts with his wife, Claire, with a balance of £2m. All the assets total around £7m.
Mike is selling his shares in his business to his brother for £2m. Claire thinks that it is a sale at an undervaluation because she thinks the shares are worth an extra £1m. She believes Mike thinks he is being clever and that he plans to get his brother to transfer the shares back to him once a financial court order is made, in the process avoiding giving her an extra £500,000, half the additional value in the shares. She wants a freezing injunction to stop Mike from selling his shares.
As the house is the family home, Claire can ask her divorce lawyers to register a notice with the Land Registry to prevent it from being sold or remortgaged. As the bank account is a joint account, the bank can be asked to freeze the account. Potentially, Claire can safeguard assets of up to £4m without applying for a freezing order, and £4m, based on Claire’s knowledge of the business, is over half the value of all the family's assets.
Claire’s divorce solicitor can write to Mike’s financial settlement lawyer to explain that if Mike goes ahead with the transfer of shares to his brother at an undervalue, Claire will argue that Mike should be attributed as getting £3m rather than £2m for the shares, as that is the actual value of the shareholding. Therefore, Mike’s ploy won't work, and by his actions, he will unnecessarily increase the costs of the financial remedy proceedings, risking a cost order being made against him and the freezing of the joint bank account.
Claire may still prefer to apply for a freezing order to stop the sale of the shares, but she understands her options and how she can safeguard over 50% of the family's assets without one. The divorce lawyer’s advice on the advisability of applying for a Section 37 injunction may depend on whether Claire was married for 3 or 30 years and whether Mike and Claire signed a prenuptial agreement ringfencing Mike’s shareholding in his family business.
Do you need substantial family assets to justify applying for a freezing order?
Some people think that you can only justify a freezing injunction application if a former spouse is a high-net-worth individual who is intending to sell or dispose of assets worth more than £1m. That’s not the case.
If the family assets are modest, an injunction application may be imperative. Preventing an ex-spouse from dissipating £100,000 of family assets by obtaining a freezing injunction may make the difference between a spouse having enough money to buy a new property from their financial settlement or being stuck in rented accommodation because they do not have a large enough lump sum to put down as a deposit on a new house purchase.
Each family situation needs careful assessment, and spouses need advice tailored to their personal and financial circumstances so they can weigh up the pros and cons of applying for a freezing injunction.
Freezing orders and asset ownership
Securing a freezing order over an asset does not mean that the ownership of the asset will be transferred at the date of the injunction hearing or that the asset will be ring-marked for you in the final hearing of the financial settlement application.
A freezing order is intended to serve as a neutral, temporary measure pending a financial court order. The order freezes the asset as a holding measure. In some situations, the injunction to stop the sale or transfer of an asset or the movement of money overseas is vital if you are going to get a fair financial settlement. In other scenarios, a Section 37 injunction would be ideal but not critical.
How freezing orders work
How freezing orders work depends on the asset being frozen. For example, if Claire decides she wants to apply for a Section 37 injunction to stop Mike selling his shares in the family business to his brother, then she does not want the freezing order to have the effect of freezing the company. That would not be in her interests or those of the company's employees, as the order could render the company's shares valueless by the date of the final hearing of her financial settlement application.
Freezing orders can be worded so a business can still operate, or if they relate to a personal bank account, the freezing injunction can be phrased so the bank account holder can pay existing standing orders and their usual and reasonable living expenses.
Speak to freezing order solicitors in the North West
You need specialist freezing order advice if you are worried about family assets disappearing or if you are facing what appears to be aggressive tactics to secure an injunction in circumstances where you have no intention to fritter away assets, and your ex has unfounded suspicions about historical business or personal financial transactions.
At Evolve Family Law, our expert divorce and financial settlement solicitors can advise you on the grounds for a freezing order, represent you in the injunction application and financial settlement proceedings.
Get in Touch With us Today.
Robin Charrot
Jan 30, 2026
Getting in contact with Evolve Family Law could not be easier.
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